WOD: Mon 8/1/11

WOD:

3 Rounds
- 30 Double Unders
- 10 OHS (135#)

3 Rounds
- 10 HSPU
- 15 Slam Ball (50#)

50 Double KB Clean and Jerks (53#)

*25.56

WOD: Sat 7/31/11

WOD:

3 Rounds for weight:
- 5 Deadlifts (335,355,365)
- 5 Clean and Jerks (205,215,225)
- 5 Snatches (185(4/5),195(2/5),205(f)
- 5 Muscle Ups
- 5 Rope Climbs