WOD:
3 Rounds
- 30 Double Unders
- 10 OHS (135#)
3 Rounds
- 10 HSPU
- 15 Slam Ball (50#)
50 Double KB Clean and Jerks (53#)
*25.56
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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