WOD:
3 Rounds for weight:
- 5 Deadlifts (335,355,365)
- 5 Clean and Jerks (205,215,225)
- 5 Snatches (185(4/5),195(2/5),205(f)
- 5 Muscle Ups
- 5 Rope Climbs
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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