Tuesday, September 6, 2011

WOD: Mon 9/5/11

In FLA at Crossfit Vero Beach

3 Rounds
- 10 Deadlifts (175#)
- 7 Front Squats (175#)
- 4 Push Jerks (175#)

*4.18

-Then-

12-9-6

- Overhead Squats (135#)
- KB Swings (70#)

*2.43
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)