THE COLORADO OPEN

Colorado Open WODS, results, and thoughts:

WOD 1

5 Rounds
- 10 Back Squats (205#)
- 10 Pull Ups
- 150M Run
*8:00 (15th Place) 6:02 Top Time

WOD 2

3 Rounds
- 10 Ground to Shoulder (115# Stone)
- 50 Double Unders
*3:41 (8th Place) Top Time 2:57

WOD 3

1000 Meter Row
*3:10 (6th Place) Top Time 3:03

WOD 4

6 Min AMRAP
- 5 Deadlifts (225#)
- 20 KB Thrusters (10 each hand, 53#)
*4 Rounds + 6 (30th Place) Top Rep 5+15

WOD 5

For Time:
- 30 Wall Ball (30#)
- 30 Box Jumps (Games Standards)
- 30 Power Snatches (115#)
*5:09 (18th Place) Top Time 3:32


Overall, great weekend. Weaknesses were VERY obvious.