I will be backing down my training over these days to incorporate body weight light WODS, lots of stretching, and hopefully a massage. I am trying to give my body/mind an opportunity to recover and get charged back up for what is ahead.
As hard as it is to back off training right now, I think it is best FOR ME. I think at this stage in the game, everyone has to listen to their own bodies and determine what will be best for them heading into competition week. I intent to gradually pick up training hard again through the weekend and into the first part of next week. Wednesday and Thursday will be good rest days, but leading up to that will be some good hard work outs.
4 months ago
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