Monday, July 26, 2010

WOD 7/26/10

Strength:

5x5 Front Squat @ 75% 1RM
- 205lbs (275 1RM)

WOD:

USA Weightlifting/Crossfit WOD:

AMRAP 10 Minutes

6 Squat Cleans (125lbs)
12 Pull Ups (Chin to Bar)
24 Double Unders

*5 Rounds + 4 Squat Cleans
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