Saturday, July 31, 2010

WOD 7/31/10

Stength:

5x5 Bench Press @ 75% of 1RM

*200lbs
*Last Set was of 8

-Then-

WOD:

30 Deadlifts (195)
30 Power Cleans (145)
30 Overhead Squats (95)

*7:28
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