Wednesday, November 17, 2010

WOD 11/11/10

WOD:

7 Minute Time Cap
1000M Row
As Many Clean and Jerks as Possible (135#)

19 Reps

I was destroyed from the preceding 3 days. Coasted through this more than anything.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)