Strength:
Push Jerk- FAILED
WOD:
1000M Row
21-15-9
SDHP (95#)
Box Jumps (24")
8.02
*Rough Day
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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