WOD:
"Thompson"
10 Rounds
1 Rope Climb (15ft)
29 Back Squats (95#)
10 Meter Farmer's Carry (135#)
*35.18
Turns out this WOD was an ass-kicker
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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