WOD:
3 Rounds
20 Wall Ball (20#)
20 Slam Ball (20#, 20#, 30#)
8 Power Snatches (135#)
8.45
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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