WOD 6/27/11

WOD:
10-9-8-7-6-5-4-3-2-1

- Power Snatch (95#)
- Box Jump (24")
- Wall Ball (20#)

*9.43

(I had the luxury of someone elses analysis of this wod before I hit it.)

WOD: 6/23/11

WOD 1:

12 Min AMRAP
- 5 HSPU
- 6 Slam Ball (50#)
- 9 Box Jumps (34")

WOD 2:

5 Rounds
- 5 Front Squats (185#)
- 150M Sprint (Approx)

Ancillary Work

3 Rounds
- 15 Sit Ups (50#)
- 15 Back Ext (53#)

WOD: 6/21/11

Strength:

3 Sets of 3 of each:

- Power Clean to Front Squat (225#)
- Power Snatch to Overhead Squat (165#)

WOD: 6/20/11

Strength"

Push Jerk

185(3)-205(3)-225(2)-235(1)-235(1)-245(1)-255(1)-275(f)

WOD:

4 Rounds
- 10 SDHP (115)
- 40 Double Unders
- 20 KB Swings (53#)

*8.03

WOD: 6/18/11

WOD:

"Badger"

3 Rounds
- 30 Squat Cleans
- 30 Pull Ups
- 800M Run

*31.10

WOD 6/17/11

WOD:

100 Body Weight Back Squats (185#)

*12:10

Back in Action

So after a pretty nasty stomach bug and some time off, I am back at the work outs and getting focused/prepared to compete in the Colorado Open. While I have done a number of wods recently "not for time" the last two days have been back on the normal routine.
_______________________

"Fran"

*2.47 (pr)

I did this at 6am by myself. It has been 2 years since I did this last, so I am glad to see I can still move through it.
_______________________

Squat Cleans 5x2
225-235-245(1,f)-245(2)-255(1,f)-255(f)
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3 Rounds
- 6 Muscle Ups
- 20 KB Snatches (70#)
*6.47