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Northern Colorado Strength and Conditioning
Strength Training Powered by Crossfit
Monday, June 20, 2011
WOD: 6/18/11
WOD:
"Badger"
3 Rounds
- 30 Squat Cleans
- 30 Pull Ups
- 800M Run
*31.10
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NCSC - Northern Colorado Strength and Conditioning
A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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