Thursday, June 16, 2011

Back in Action

So after a pretty nasty stomach bug and some time off, I am back at the work outs and getting focused/prepared to compete in the Colorado Open. While I have done a number of wods recently "not for time" the last two days have been back on the normal routine.
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"Fran"

*2.47 (pr)

I did this at 6am by myself. It has been 2 years since I did this last, so I am glad to see I can still move through it.
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Squat Cleans 5x2
225-235-245(1,f)-245(2)-255(1,f)-255(f)
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3 Rounds
- 6 Muscle Ups
- 20 KB Snatches (70#)
*6.47

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