Tuesday, June 21, 2011

WOD: 6/20/11

Strength"

Push Jerk

185(3)-205(3)-225(2)-235(1)-235(1)-245(1)-255(1)-275(f)

WOD:

4 Rounds
- 10 SDHP (115)
- 40 Double Unders
- 20 KB Swings (53#)

*8.03
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