Thursday, June 23, 2011

WOD: 6/23/11

WOD 1:

12 Min AMRAP
- 5 HSPU
- 6 Slam Ball (50#)
- 9 Box Jumps (34")

WOD 2:

5 Rounds
- 5 Front Squats (185#)
- 150M Sprint (Approx)

Ancillary Work

3 Rounds
- 15 Sit Ups (50#)
- 15 Back Ext (53#)
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