Wednesday, August 4, 2010

WOD 7/4/10

Strength:

5x5 Deadlift @ 335
*need to make a 15-20lb jump next time

WOD: 30 Muscle Ups for time
*5:56

Nowhere near a PR, but not too bad for weighing almost 200lbs right now. Ahhh Milk.
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