WOD 8/15/10

Strength:

5x5 Bench Press @ 215#

WOD:

AMRAP in 15 Minutes
7 Back Squats (185#)
10 One Arm Overhead Lunges (45# Right Arm)
7 Burpees to a target 1ft overhead
10 One Arm Overhead Lunges (45# Left Arm)

*5 Rounds