WOD 8/10/10

Strength:

5x5 Front Squat (215)

WOD:

3 Rounds
10 Dead lifts (225lbs)
200M Row
*12 One Arm OHS (24lbs each arm)

I had to modify this WOD because I can't do OHS with one arm very well. I didn't end up getting my time, but it was somewhere around 15 minutes. Turns out I need practice...