WOD:
3 Rounds
6 Squat snatches (115#)
12 Burpees
*3:46
4 months ago
Subscribe to:
Post Comments (Atom)
My Blog List
-
-
4 years ago
-
10 years ago
-
-
-
Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
No comments:
Post a Comment