Strength-
Back Squat
295x5-315x2-335(f)-295x3-315x1
Push Jerk
Worked up to 1 rep of 255.
*very frustrating day back squatting, but felt good about the push jerks.
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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