WOD:
Lynne:
5 Rounds- Max Reps
Bench Press (body weight)
Pull Ups
Bench Press: 17, 11, 9, 8, 7 = 52
Pull Ups: 50, 31, 35, 30, 30 = 176
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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