WOD:
"Whitten"
5 Rounds
22 KB Swings (2 pood)
22 Box Jumps (24")
400M Row
22 Burpees
22 Wall Ball
28:58
One hell of a WOD
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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