WOD:
12 Power Cleans
21 Deadlifts
9 Power Cleans
15 Deadlifts
6 Power Cleans
9 Deeadlifts
*All with 185#
*6.44
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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