Wednesday, December 22, 2010

WOD 12/20/10

WOD:

"Nutts"

10 HSPU
15 Deadlifts (250lbs)
25 Box Jumps (24")
50 Pull Ups
100 Wall Ball (10ft/20lbs)
200 Double Unders
400M Run w/ 45lb Plate

18.48
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