WOD:
3 Rounds
- 10 OHS (135)
- 50 Double Unders
*3:38
Strength/Auxillary
5 Rounds (NFT)
- 50 Ft walk (245)
- 5 Squats (245)
- 50 ft walk (245)
- 5 Power Cleans (245)
- 400 M Run
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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