Strength:
Back Squat - 5x5
255-275-295-315-335(3)
WOD:
20 Min AMRAP
- 20 Slam Ball
- 20 Pull Ups
- 20 Lunges
*7rds + 30 reps
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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