Strength:
5x2 Squat Cleans
225. 235, 245, 255, 265(1), 265(1)
WOD:
10-9-8-7-6-5-4-3-2-1
- KB Swings (55)
- Box Jumps
- Goblet Squats (55)
*6.27
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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