WOD: July 2nd and 3rd

I have been really delinquent in getting posts up, but here are a couple from the weekend.

July 2nd WOD:

- 1 Rep Max Back Squat

10 Rounds at 135# of
- 1 Power Clean
- 1 Front Squat
- 1 Hang Squat Clean

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Dumbell Swings
- Hand Stand Hold (15 Seconds)

July 3rd WOD

21-15-9
- Dumbell Squat Cleans (55#)
- Man Makers (55#)
*12:59

All of these were done in a globo gym in Hutchinson, KS. I hate globo gyms.