WOD:
5 Rounds:
- 5 Power Cleans (135#)
- 20 Push Ups
- 50 Double Unders
*7.32
Post Wod:
1.5 mile run
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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