Strength:
Front Squat
5x5 @ 235lbs (ummm, heavy)
WOD:
3 Rounds
30 Sit-Ups
30 Box Jumps (24")
30 KB Swings (53#)
*8.24
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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