WOD:
1000M Row
15 Deadlifts (185#)
15 Squat Snatches (115#)
750M Row
10 Deadlifts
10 Squat Snatches
500M Row
5 Deadlifts
5 Squat Snatches
*17:41
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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