From Friday...
WOD:
400M Row
75 Pull Ups
400M Row
75 Box Jumps
400M Row
75 Walking Lunges
Time: 19 something I think- have to check.
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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