Stretch and Recover
WOD:
21-15-9
Squat Cleans (165#)
Push Jerks (135#)
GHD Sit Ups
*NFT, push through to stretch muscles and work on technique
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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