Monday, September 6, 2010

WOD 9/6/10

WOD:

AMRAP 15 Minutes

9 Pull Ups (44#)
6 HSPU
9 Front Squats (165#)

3 Rounds + 6 HSPU

*Time to start working HSPU again.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)