WOD:
3x5 Shoulder Press
- In between Rounds, max reps dead hand pull ups.
SP - 135-145-150(3)
PU - 20-12-10
WOD 2:
Tabata x 2
- Barbell Thrusters
10-9-8-8-8-8-8-8-8-8-8-8-8-8-8-8
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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