Thursday, March 10, 2011

WOD: Thurs 3/10/11

WOD 1:
4 Rounds
400M Run
50 Air Squats

*10:58(PR)

WOD 2:
15 Min - On the Minute, of
- 3 Power Cleans (205#)
- 5 Pull Ups (mix of strict and kipping)
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