WOD:
7 Rounds of:
- 10 Wall Ball
- 10 Pull Ups
*4.06
Strength:
10x2 Back Squat on the minute (295#)
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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