Strength:
Deadlift:
405x4, 415x2, 425x1, 315x10
1 Shoudler Press
2 Push Press
3 Push Jerk
155,165,170,175(f)
WOD:
5-4-3-2-1
- Squat Clean (225#)
- Muscle Ups
- HSPU
*16.25
Took my time and focused on not missing reps.
4 months ago
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