WOD:
CF Games 2009 Final WOD
15 Squat Cleans (155#)
30 Box Jumps (24")
15 Muscle Ups
30 Double Unders
30 KB Push Press (53#)
15 Thrusters (135#)
30 Pull Ups
30 Burpees
150ft Walking Overhead Lunge (45#)
*I was looking for a chipper to kick my ass today, and this one did the trick. Not sure what my time was, but I crashed in the middle of the WOD and it turned into a feat just to finish.
4 months ago
No comments:
Post a Comment