WOD: Tues 3/15/11

WOD:

5 Intervals of:
- 5 KB Clean and Jerks Each Arm (53#)
- 12 K-2-E on the Rings
- 1 Muscle Up into 10 Ring Dips
- 20 Steps OH Walking Lunges (45#)
- 20 Double Unders
*1 Min Rest

*Total time - 18:47 (minus rest = 14:47)

This was a good work through just to get some level of work out in. Pretty tired today.