WOD Mon 3/29/11

WOD:
Clean and Jerk / Burpee Ladder - 12 minutes
*Do 1 c&j and then 1 burpee, 2 c&j and 2 burpees

C & J - (155#)
Burpee

8rds + 4 c&j

- Then -

- 75 Air Squats
- 50 Pull Ups
- 20 Ring Dips
- 50 Air Squats
- 35 Pull Ups
- 15 Ring Dips
- 25 Air Squats
- 20 Pull Ups
- 10 Ring Dips