WOD 10/11/10

WOD:

So we have decided to follow the main site for a while and just let someone else do our programming for a bit. What a day to start that crap...

"Tabata This"

Row (Calories)
- 1 Min Rest -
Squats
- 1 Min Rest -
Pull Ups
- 1 Min Rest -
Push Ups
- 1 Min Rest -
Sit Ups

*Score is the lowest number of reps for each exercise
Row 8
Squats 16
Pull Ups 10
Push Ups 8
Sit Ups 12

Total - 54