WOD:
Today was the first day of our next strength program.
Back Squat- 250x5 (1), 265x3 (3), 275x1 (2)
Felt like my hamstring was detached and not firing at all
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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