So after a substantial break in activity as I prepped for the Crossfit USAW Weighlifting Open in Colorado Springs, I am now back on the wagon. Over the course of the next couple months, I am going to spend some time on my weaknesses and mobility. I am looking forward to it. For my first post back, I am recording my scores from the competition this past weekend:
Snatch:
Attempt 1 - 205 - Good Lift
Attempt 2 - 210 - Missed
Attempt 3 - 210 - Good Lift
Clean and Jerk:
Attempt 1 - 245 - Good Lift
Attempt 2 - 255 - Good Lift
Attempt 3 - 265 - Missed
WOD: AMRAP
6 Squat Cleans (125#)
12 Pull Ups
24 Double Unders
Score - 6 Rounds
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