WOD:
15 Min AMRAP
5 Squat Snatches (135#)
15 Push Ups
15 KB Swings (53#)
*We lost track of rounds. 6-ish
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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