Tuesday, October 12, 2010

WOD 10/12/10

WOD:

21-18-15-12-9-6-3

SDHP (75#)
Push Jerk (75#)

*7:08 (PR)

Last performed on 8/29/10 with a time of 8:15- This is the first time I have repeated a WOD in a long time. So, when you think you aren't making progress, go back and check yourself against old workouts.

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