WOD:
AMRAP 20 Mins
10 Squat Snatches (95#)
10 Ring Dips
10 Knees to Elbows
6 Rds plus 10 Squat Snatches
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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