Strength:
Front Squat:
2x5 @ 205#
2x3 @ 225#
1x1 @ 245#
WOD: Row 2k for time
*7.24
It was fun to find a gym with a rower in Mexico, but it worked out. Back to the real world now.
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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